Every year on May 29, the World Gastroenterology Organisation marks World Digestive Health Day, a global initiative that brings attention to digestive health and some of the symptoms that can easily get overlooked or brushed off. This year’s theme is “Chronic Diarrhea: Don’t Flush the Signs Away.” The message is pretty simple: pay attention to…
Category: Anti-Inflammatory Diet
Emphasize on foods believed to reduce inflammation in the body, potentially beneficial for individuals with inflammatory conditions.
Adding a Few More Veggies to the Daily Routine
We’ve all been there. It’s 5:30 PM on a Tuesday. The kids are asking what’s for dinner again, and I’m just staring into the fridge like… okay, what is this meal supposed to be? There’s ground beef, some pasta, and a random vegetable I’m not even sure I’ll use. Plus, there’s all this pressure to…
FODMAPs Explained: Why Some Foods Leave You Bloated
Have you ever finished a meal and, not long afterwards, noticed your stomach feeling tight, bloated, or uncomfortable? Maybe you’re dealing with gas, some cramping, or a change in your bowel movements, and you’re left wondering what you ate that didn’t agree with you. It can be frustrating, especially when you’re trying to eat well…
Proof That Salads Don’t Have to Suck
I first had a salad like this at a restaurant a while back, and I couldn’t stop thinking about it. Light, fresh, that sweet and savoury balance, and it actually felt satisfying without that heavy after-feeling. So I went home and tried to recreate it. I used what I had in the fridge, added a…
Embrace the Dark Side
We always hear about “eating the rainbow,” but today I want to talk about a part of the spectrum that doesn’t get enough credit: Black Foods. These darker, richer foods don’t always get as much attention, but they quietly offer a lot. I tend to think of them as the underdogs of the produce aisle, full…
Panko Breaded Cauliflower Bites
I find myself reaching for recipes like this when I want something satisfying but don’t feel like spending ages in the kitchen. These cauliflower bites are crispy on the outside, tender on the inside, and easy to throw together. You can also change up the seasonings or serve them with whatever dip you have on…
Plant-Based Nutrition for Beginners
Lately, I’ve been trying to add more plant-based meals into my week, and I know a lot of people are doing the same. But I think the term plant-based can sound a little intimidating, like you have to give up meat, dairy, and all the foods you love. That’s really not how I look at it. For…
My Go-To Miso Soba Noodle Salad
Soba noodles are Japanese noodles made mainly from buckwheat flour, sometimes mixed with wheat flour. They have a slightly nutty flavour and a nice firm texture. They’re often served in soup or chilled with a dipping sauce, but I also like using them as the base for a noodle salad. This salad combines soba noodles…
Tuscan Bean Soup
When I’m in the mood for a hearty soup, Tuscan bean soup is one I like to make. It’s full of beans, vegetables, and herbs, and you can add pancetta if you want a little extra flavour. I like that you can make a big pot without needing anything fancy, and it makes great leftovers,…
Choco-Cado Delight
Chocolate avocado mousse is one of those desserts that feels way more indulgent than it really is. It’s rich, smooth, and deeply chocolatey, and honestly tastes like a full‑on treat, but it’s also quietly packing in some more nourishing ingredients at the same time. The combination of dark chocolate, ripe avocado, and a bit of…
Purple Miso Crunch
Coleslaw, a classic salad loved for its crunchy texture and refreshing taste, gets a creative makeover with the addition of vibrant purple cabbage and a flavourful miso dressing. This vibrant and nutritious dish not only brightens up your table but also treats your taste buds to a delightful combination of textures and flavors. The Beauty…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe, I keep thinking back to our Thanksgiving. There’s just something about that kind of day, the house feels warmer, everyone’s a little more relaxed, there’s food everywhere, and somehow the simple things feel like enough. The laughter, the noise, the smell of everything cooking… it stays with…
The Vibrant World of Green Juice
Lately, I’ve been trying to find small ways to make better choices without overcomplicating things—especially on busy days when it’s easy to just grab whatever’s convenient. One thing I’ve been leaning into a bit more is green juice. It’s simple, it’s quick, and it’s an easy way to get a mix of greens and fruits…
Homemade Lemon Tea Syrup
As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….
Butternut Squash, Lentil and Chickpea Curry
It’s butternut squash season and guess what we’re making: Butternut Squash, Lentil and Chickpea Curry. It’s a comforting dish with aromatic spices, creamy coconut milk, the refreshing touch of lemongrass, and the delightful combination of butternut squash, lentil and chickpeas. I’ve used this sauce in countless other recipes too—with chicken, tofu and more. I’m a…