Have you ever eaten something you thought was healthy, like a spinach salad with avocado, and then found yourself feeling itchy, foggy, or just not quite right? Maybe wine leaves your nose stuffy, or you suddenly feel anxious and can’t quite explain why. There can be a few reasons for these reactions, and histamine is…
Category: Allergies
Specific food allergies such as nut allergies, dairy allergies, or egg allergies. Offer allergy-friendly alternatives and recipes that omit common allergens.
Decoding Allergies and Food Sensitivities
Let’s talk about something that a lot of us deal with, even if we don’t always fully understand it, our relationship with food. Food is supposed to feel good. It’s nourishment, but it’s also enjoyment. It’s part of everyday life. But when your body starts reacting to things, it can take a lot of that…
Boosting Your Immunity One Shot At A Time
Summer isn’t officially over yet, but we’ve started to get some chilly weather and the kids have started to feel a bit under the weather after going back to school. That’s my cue – it’s time to arm our immune systems, one shot at a time. Maximizing Health with Shots – What You Need to…