I first fell in love with a salad like this at a restaurant a while ago. It was light, fresh, and had that perfect sweet-and-savoury balance that actually fills you up without making you feel heavy. Naturally, I had to come home and recreate my own version. I used what I had in the fridge,…
Month: June 2025
The Histamine Bucket: Why “Healthy” Foods Can Sometimes Make You Feel Off
Ever finished what should have been a “healthy” meal—say, a spinach salad with avocado—and suddenly felt itchy, foggy, or just… off? Maybe a glass of wine leaves your nose stuffy, or you get a weird spike of anxiety out of nowhere. If this sounds familiar, histamine might be playing a bigger role than you think. So, What…