So, in the past I had a salad at a restaurant that I totally fell in love with. Light, fresh, a little sweet, and a little savoury—the kind of dish that actually fills you up without leaving you feeling heavy. I fell in love with a salad exactly like that a while ago, and naturally,…
Month: June 2025
The Histamine Bucket: Why “Healthy” Foods Can Sometimes Make You Feel Off
Have you ever finished a “healthy” meal—like a spinach salad with avocado—and suddenly felt itchy, foggy, or just off? Maybe your nose gets stuffy after a glass of wine, or you feel weirdly anxious for no reason. If this sounds familiar, histamine might be playing a bigger role than you think. Let’s break it down. So, What is…