I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…
Month: January 2025
A Year of Letting Go and Finding Balance
This past year has been a journey of high highs and some very real lows. Life was beautiful and busy—baseball tournaments, family travel, and a big trip to Japan. I have to admit I let loose with food, didn’t always make the best choices, and definitely didn’t get the rest I needed. Jet lag, travel stress, and…